How to solve the problem of stress?
Napsal: úte 31. led 2023 4:52:41
Each of us has a different level of stress, which is determined by hereditary and other factors, and a different level of attitude and response to stress.
Different people respond to stress in different ways: some begin to absorb an incredible amount of food, others completely lose their appetite; some find it difficult to fall asleep at night, while others experience drowsiness even during the day.
The basic principles of coping with stress include:
017 Distraction from a stressful situation - if what is happening makes a strong impression on a person and after that he continues to think about it, then he thereby “gets stuck” in a stressful situation and thinks not about how to resolve it, but constantly worries about the events that have occurred. To distract from a stressful situation, you need to think about something else related to pleasant sensations and experiences (rest, a pleasant event, personal achievements).
Reducing the subjective significance of the event that caused stress - reconsider your attitude to what happened according to the principle: "What is not done is for the better ...".
Active behavior - not to keep in oneself the surging feelings and emotions that caused stress, but to throw out the accumulated energy by doing some even unthinkable business (for example, washing a window or floor with a toothbrush, wiping clean dishes, etc.); as well as playing sports, playing football, volleyball, etc.
The ability to relax - stress causes general tension and an increase in the frequency of brain waves. Relaxation, on the contrary, reduces their frequency, which leads to a decrease in the level of excitation of the central nervous system.
Positive thinking - a positive way of thinking and associated positive emotions of kindness, love, joy - is the main personal tool for ensuring health and well-being.
Other ways to relieve stress and promote mental health include:
In any situation, you should remain optimistic.
Strive for reasonable organization in life, work, life.
018Learn to say no to yourself, not to take on too many problems, especially those of others, by defining the limits of your own capabilities.
Learn to enjoy life.
Don't be a maximalist.
Do not delve into your past and, moreover, do not regret what you did not do or did wrong.
Observe the correct diet, sleep and rest.
Do not abuse alcohol, refrain from bad habits.
Lead a healthy active lifestyle, doing daily physical exercises and self-massage of the head, neck, shoulders, feet.
If necessary, slow down the pace of life and review some life positions.
Different people respond to stress in different ways: some begin to absorb an incredible amount of food, others completely lose their appetite; some find it difficult to fall asleep at night, while others experience drowsiness even during the day.
The basic principles of coping with stress include:
017 Distraction from a stressful situation - if what is happening makes a strong impression on a person and after that he continues to think about it, then he thereby “gets stuck” in a stressful situation and thinks not about how to resolve it, but constantly worries about the events that have occurred. To distract from a stressful situation, you need to think about something else related to pleasant sensations and experiences (rest, a pleasant event, personal achievements).
Reducing the subjective significance of the event that caused stress - reconsider your attitude to what happened according to the principle: "What is not done is for the better ...".
Active behavior - not to keep in oneself the surging feelings and emotions that caused stress, but to throw out the accumulated energy by doing some even unthinkable business (for example, washing a window or floor with a toothbrush, wiping clean dishes, etc.); as well as playing sports, playing football, volleyball, etc.
The ability to relax - stress causes general tension and an increase in the frequency of brain waves. Relaxation, on the contrary, reduces their frequency, which leads to a decrease in the level of excitation of the central nervous system.
Positive thinking - a positive way of thinking and associated positive emotions of kindness, love, joy - is the main personal tool for ensuring health and well-being.
Other ways to relieve stress and promote mental health include:
In any situation, you should remain optimistic.
Strive for reasonable organization in life, work, life.
018Learn to say no to yourself, not to take on too many problems, especially those of others, by defining the limits of your own capabilities.
Learn to enjoy life.
Don't be a maximalist.
Do not delve into your past and, moreover, do not regret what you did not do or did wrong.
Observe the correct diet, sleep and rest.
Do not abuse alcohol, refrain from bad habits.
Lead a healthy active lifestyle, doing daily physical exercises and self-massage of the head, neck, shoulders, feet.
If necessary, slow down the pace of life and review some life positions.